| Worthing | | 1979 | | First Round - Group E | 28-10-1979 | | Worthing | Shoreham Orient | 0-10 | | 1980 | | First Round - Group B | 05-10-1980 | | Bournemouth | Worthing | 1-2 | | Second Round - Group B | 02-11-1980 | | C&C Sports | Worthing | 4-0 | | 1981 | | First Round | 04-10-1981 | | Worthing | Bracknell | 0-0 | | First Round | 11-10-1981 | | Brighton | Worthing | 0-2 | | Fourth Round | 24-01-1982 | | BYC Argyle (Burwell Youth Club) | Worthing | 2-0 | |
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| 1982 | | First Round - Group B | 10-10-1982 | | Worthing | C&C Sports | 0-2 | | 1983 | | First Round - South East Group | 02-10-1983 | | Worthing | Eastbourne | 8-1 | | Second Round - South East Group | 06-11-1983 | | Worthing | Shoreham | 2-3 | | 1984 | | First Round - Group B | Bye |
| Second Round - Group B | 04-11-1984 | | Ashford Town | Worthing | 2-0 | | 1986 | | First Round - Group H | Bye |
| Second Round - Group H | 02-11-1986 | | Worthing | C&C Sports | 1-7 | | 1987 | | First Round - Group H | 06-09-1987 | | Horsham | Worthing | 2-4 | | Second Round - Group H | 04-10-1987 | | Maidstone Tigresses | Worthing | 4-1 | | 1988 | | First Round - Group H | 25-09-1988 | | Worthing | Crawley | W/O | | Second Round - Group H | 16-10-1988 | | Hassocks Beacon | Worthing | 8-1 | | 1989 | | First Round - Group G | 17-09-1989 | | Solent | Worthing | 4-2 | | 1994 | | First Round | 18-09-1994 | | Worthing | Portsmouth | 0-4 |
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